Bikram Yoga (Hot Yoga)

Today I did a nice long yoga session called Bikram Yoga. The room is about 90 degrees, I believe and it's also 90 minutes of balancing and stretching movements. I had today off because it's the day after Thanksgiving, so I treated myself to a $20 class with a friend. I had hoped it would help out my hamstring, but it was still incredibly sore through the process. I do think it is something I will try to do occasionally. The problem is more the prices and the locations of the studios. I do think that the courses are incredibly beneficial and really to aid in clearing out toxins from the body.